Training Programs
At Principle Fitness, we offer premium coaching services for the athlete looking to achieve their best. You do not have to be an elite athlete. You only need the desire to achieve and a taste for high quality service.Different clients have different interactive needs. In order to meet those needs, you may choose from many different options.
While we do not offer VO2 Max Testing, we highly recommend it as a means to establish heart rate training zones and test the effectiveness of your training. For that reason we encourage you to take advantage of our VO2 Max Testing Credit Program. For information on this type of testing in the metro DC, contact Melissa Dalio or Susan Hefler who offer these tests to the public.
On a budget? We also offer single-serving 12- or 16-Week training programs.
Start Up Fee:
$100 (Associate Coach)
$200 (Eric Sorensen)
Initial Questionnaire and Consultation
Principle Fitness Handbook
All programs require a 3 month minimum commitment.
Basic Package:
$120/month (Associate Coach)
$160/month (Eric Sorensen)
Custom four week schedule of workouts
Weekly access via e-mail only
Monthly 30 minute phone consultation (client initiated)
Nutrition Plan for target race
Annual Macro Plan (w/ six month agreement)
$30 credit for VO2 Max Testing
Interactive Package:
$180/month (Associate Coach)
$220/month (Eric Sorensen)
Bi-Weekly feedback and schedule of workouts
Weekly phone access
Unlimited e-mail access
Bi-weekly consultation, phone or in-person (client initiated)
Nutrition Plan for target race(s)
Annual Macro Plan (w/ six month agreement)
Two $30 credits annually for VO2 Max Testing
Full Access Package:
$270/month (Associate Coach)
$325/month (Eric Sorensen)
Weekly feedback and schedule of workouts
1 technique lesson / workout each month with your coach
Full phone access with four working hours turnaround
Unlimited e-mail access
Weekly consultations and training log reviews (coach initiated)
Nutrition Plan for target race(s)
Annual Macro Plan (w/ six month agreement)
Four $30 credits annually for VO2 Max Testing
Additional Services: Weekend with Your Coach:
$300 (Associate Coach)
$400 (Eric Sorensen)
Your coach will spend a weekend testing, teaching, training and developing technique with you.
Annual Macro Plan:
$100/month (Associate Coach)
$150/month (Eric Sorensen)
High level overview of the year's preparation for important events and how
you can expect your training to develop throughout the season.
1-on-1 Lessons/Consultations:
$80 per hour for currently coached clients. $100 per hour for others.
Discounts Available:
VO2 Max Testing Credit Program: Present your coach with the results from a professional metabolic analyzer test, and receive a credit on your following month. The test must be performed while you are client of Principle Fitness.
5% Discount when you pay for three months
10% Discount when you pay for six months
$10 per month discount off Fairfax Area Aquatics Team pricing
12 Week Program:
$300 (Associate Coach)
$400 (Eric Sorensen)
16 Week Program:
$400 (Associate Coach)
$500 (Eric Sorensen)
Single serving programs offer one 12- or 16-week schedule of workouts. Great for those athletes training for a single race and living on a budget!30 minute initial phone consultation
12 or 16 week program with full detail of workouts
Monthly e-mail interaction with your coach
Pre-event phone consultation with your coach
Competitive nutrition plan for your target race