Principle Fitness Indoor Cycling Class

The often-imitated, never-duplicated, Principle Fitness Indoor Cycling class!

If you want to take your cycling fitness to new heights, this is the class for you. Whether you are looking to make the podium, or just striving to be better than you were last season, the classes will take you through progressive steps to improve your aerobic fitness and power output.

Classes will run on Mondays, Tuesdays and Thursdays at 6:30 pm and last about an hour each night. Monday classes will take place at Evolution Fitness in Vienna next to the W&OD trail, www.evolutionhealthclub.com, and will be lead by Mark Lander (owner of Evolution Fitness) and Jason Goyanko (Principle Fitness coach). I will lead the Tuesday and Thursday classes at the Orthotic and Prosthetic Center on Rt. 50 just inside The Beltway in Merrifield.

Classes will all begin the week of November 12th and last 20 weeks (with a week off over Christmas break). This will have the classes completed the first week of April 2008.