http://www.principlefitness.com/event/feed August 07, 2008 - September 06, 2008 en http://www.principlefitness.com/event/track_practice_7 <div class="start">Start: 08/07/2008 - 6:30am</div> <div class="end">End: 08/07/2008 - 7:30am</div> <p>What: Track practice. Bring your own workout or run one of ours.</p> <p>Where: <a href="http://www.fcps.edu/maps/fallshs.htm" target="_blank">Falls Church High School</a> track.</p> <p>When: 6:30am</p> <p>Who: Open to all who have a good attitude!</p> <p>How much: FREE! </p> Workouts Sat, 29 Mar 2008 17:17:45 -0400 http://www.principlefitness.com/node/430 <div class="start">Start: 08/08/2008 - 5:30am</div> <div class="end">End: 08/08/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a></p> Workouts Sun, 27 Jul 2008 08:45:36 -0400 http://www.principlefitness.com/node/423 <div class="start">Start: 08/11/2008 - 5:30am</div> <div class="end">End: 08/11/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:42:10 -0400 http://www.principlefitness.com/event/sleepy_hollow_bike_intervals_5 <div class="start">Start: 08/12/2008 - 6:00pm</div> <div class="end">End: 08/12/2008 - 7:30pm</div> <p>What: Hilly Bike Intervals </p> <p>Where: <a href="http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=1902782735658868719,38.855532,-77.158330%3B16199579143361489548,38.846796,-77.159024&amp;saddr=3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;daddr=Potterton+Dr+%4038.855532,+-77.158330+to:Waterway+Dr+%4038.846796,+-77.159024+to:38.847028,-77.173162+to:3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;mra=dpe&amp;mrcr=1&amp;mrsp=3&amp;sz=15&amp;via=2,3&amp;sll=38.851339,-77.165093&amp;sspn=0.023395,0.040169&amp;ie=UTF8&amp;z=15" target="_blank">Sleepy Hollow Elementary School</a></p> Workouts Tue, 01 Apr 2008 09:02:02 -0400 http://www.principlefitness.com/node/437 <div class="start">Start: 08/13/2008 - 5:30am</div> <div class="end">End: 08/13/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:46:07 -0400 http://www.principlefitness.com/event/track_practice_18 <div class="start">Start: 08/14/2008 - 6:30am</div> <div class="end">End: 08/14/2008 - 7:30am</div> <p>What: Track practice. Bring your own workout or run one of ours.</p> <p>Where: <a href="http://www.fcps.edu/maps/fallshs.htm" target="_blank">Falls Church High School</a> track.</p> <p>When: 6:30am</p> <p>Who: Open to all who have a good attitude!</p> <p>How much: FREE! </p> Workouts Tue, 01 Apr 2008 09:02:02 -0400 http://www.principlefitness.com/node/431 <div class="start">Start: 08/15/2008 - 5:30am</div> <div class="end">End: 08/15/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a></p> Workouts Sun, 27 Jul 2008 08:45:36 -0400 http://www.principlefitness.com/node/424 <div class="start">Start: 08/18/2008 - 5:30am</div> <div class="end">End: 08/18/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:42:10 -0400 http://www.principlefitness.com/event/sleepy_hollow_bike_intervals_6 <div class="start">Start: 08/19/2008 - 6:00pm</div> <div class="end">End: 08/19/2008 - 7:30pm</div> <p>What: Hilly Bike Intervals </p> <p>Where: <a href="http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=1902782735658868719,38.855532,-77.158330%3B16199579143361489548,38.846796,-77.159024&amp;saddr=3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;daddr=Potterton+Dr+%4038.855532,+-77.158330+to:Waterway+Dr+%4038.846796,+-77.159024+to:38.847028,-77.173162+to:3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;mra=dpe&amp;mrcr=1&amp;mrsp=3&amp;sz=15&amp;via=2,3&amp;sll=38.851339,-77.165093&amp;sspn=0.023395,0.040169&amp;ie=UTF8&amp;z=15" target="_blank">Sleepy Hollow Elementary School</a></p> Workouts Tue, 01 Apr 2008 09:02:02 -0400 http://www.principlefitness.com/node/438 <div class="start">Start: 08/20/2008 - 5:30am</div> <div class="end">End: 08/20/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:46:07 -0400 http://www.principlefitness.com/event/track_practice_19 <div class="start">Start: 08/21/2008 - 6:30am</div> <div class="end">End: 08/21/2008 - 7:30am</div> <p>What: Track practice. Bring your own workout or run one of ours.</p> <p>Where: <a href="http://www.fcps.edu/maps/fallshs.htm" target="_blank">Falls Church High School</a> track.</p> <p>When: 6:30am</p> <p>Who: Open to all who have a good attitude!</p> <p>How much: FREE! </p> Workouts Tue, 01 Apr 2008 09:02:02 -0400 http://www.principlefitness.com/node/432 <div class="start">Start: 08/22/2008 - 5:30am</div> <div class="end">End: 08/22/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a></p> Workouts Sun, 27 Jul 2008 08:45:36 -0400 http://www.principlefitness.com/node/425 <div class="start">Start: 08/25/2008 - 5:30am</div> <div class="end">End: 08/25/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:42:10 -0400 http://www.principlefitness.com/event/sleepy_hollow_bike_intervals_7 <div class="start">Start: 08/26/2008 - 6:00pm</div> <div class="end">End: 08/26/2008 - 7:30pm</div> <p>What: Hilly Bike Intervals </p> <p>Where: <a href="http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=1902782735658868719,38.855532,-77.158330%3B16199579143361489548,38.846796,-77.159024&amp;saddr=3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;daddr=Potterton+Dr+%4038.855532,+-77.158330+to:Waterway+Dr+%4038.846796,+-77.159024+to:38.847028,-77.173162+to:3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;mra=dpe&amp;mrcr=1&amp;mrsp=3&amp;sz=15&amp;via=2,3&amp;sll=38.851339,-77.165093&amp;sspn=0.023395,0.040169&amp;ie=UTF8&amp;z=15" target="_blank">Sleepy Hollow Elementary School</a></p> Workouts Tue, 01 Apr 2008 09:02:05 -0400 http://www.principlefitness.com/node/439 <div class="start">Start: 08/27/2008 - 5:30am</div> <div class="end">End: 08/27/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:46:07 -0400 http://www.principlefitness.com/event/track_practice_20 <div class="start">Start: 08/28/2008 - 6:30am</div> <div class="end">End: 08/28/2008 - 7:30am</div> <p>What: Track practice. Bring your own workout or run one of ours.</p> <p>Where: <a href="http://www.fcps.edu/maps/fallshs.htm" target="_blank">Falls Church High School</a> track.</p> <p>When: 6:30am</p> <p>Who: Open to all who have a good attitude!</p> <p>How much: FREE! </p> Workouts Tue, 01 Apr 2008 09:02:05 -0400 http://www.principlefitness.com/node/433 <div class="start">Start: 08/29/2008 - 5:30am</div> <div class="end">End: 08/29/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a></p> Workouts Sun, 27 Jul 2008 08:45:36 -0400 http://www.principlefitness.com/node/426 <div class="start">Start: 09/01/2008 - 5:30am</div> <div class="end">End: 09/01/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:42:10 -0400 http://www.principlefitness.com/event/sleepy_hollow_bike_intervals_8 <div class="start">Start: 09/02/2008 - 6:00pm</div> <div class="end">End: 09/02/2008 - 7:30pm</div> <p>What: Hilly Bike Intervals </p> <p>Where: <a href="http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=1902782735658868719,38.855532,-77.158330%3B16199579143361489548,38.846796,-77.159024&amp;saddr=3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;daddr=Potterton+Dr+%4038.855532,+-77.158330+to:Waterway+Dr+%4038.846796,+-77.159024+to:38.847028,-77.173162+to:3333+Sleepy+Hollow+Rd,+Falls+Church,+VA+22044&amp;mra=dpe&amp;mrcr=1&amp;mrsp=3&amp;sz=15&amp;via=2,3&amp;sll=38.851339,-77.165093&amp;sspn=0.023395,0.040169&amp;ie=UTF8&amp;z=15" target="_blank">Sleepy Hollow Elementary School</a></p> Workouts Tue, 01 Apr 2008 09:02:05 -0400 http://www.principlefitness.com/node/440 <div class="start">Start: 09/03/2008 - 5:30am</div> <div class="end">End: 09/03/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a> </p> Workouts Sun, 27 Jul 2008 08:46:07 -0400 http://www.principlefitness.com/event/track_practice_21 <div class="start">Start: 09/04/2008 - 6:30am</div> <div class="end">End: 09/04/2008 - 7:30am</div> <p>What: Track practice. Bring your own workout or run one of ours.</p> <p>Where: <a href="http://www.fcps.edu/maps/fallshs.htm" target="_blank">Falls Church High School</a> track.</p> <p>When: 6:30am</p> <p>Who: Open to all who have a good attitude!</p> <p>How much: FREE! </p> Workouts Tue, 01 Apr 2008 09:02:05 -0400 http://www.principlefitness.com/node/434 <div class="start">Start: 09/05/2008 - 5:30am</div> <div class="end">End: 09/05/2008 - 7:00am</div> <p>Masters Swimming @ Westsood Country Club.</p> <p>Mondays are generally aerobic with alternate strokes mixed in.<br />Wednesdays are cruise intervals -- medium length intervals with short rest<br />Fridays we swim fast. Sometimes short, sometimes long, but always fast. </p> <p>For more details on our practices <a href="/programs/masters">Click Here</a></p> Workouts Sun, 27 Jul 2008 08:45:36 -0400