FAAT Masters Swimming
09/10/2008 - 5:30am
09/10/2008 - 7:00am
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
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