Events
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Hilly Bike Intervals
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Hilly Bike Intervals
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Hilly Bike Intervals
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Hilly Bike Intervals
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
Masters Swimming @ Westsood Country Club.
Mondays are generally aerobic with alternate strokes mixed in.
Wednesdays are cruise intervals -- medium length intervals with short rest
Fridays we swim fast. Sometimes short, sometimes long, but always fast.
For more details on our practices Click Here
