Events
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
EX2 XTERRA Triathlon & EX2's Day of Endurance Preview (Overnight or Day Trip)
Fri. June 6, 2008, 5pm and/or Sat. June 7, 2008, 8am, Rocky Gap State Park in Flintstone, Maryland.
EX2 XTERRA Triathlon & EX2's Day of Endurance Preview (Overnight or Day Trip)
Fri. June 6, 2008, 5pm and/or Sat. June 7, 2008, 8am, Rocky Gap State Park in Flintstone, Maryland.
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
Beginner Mountain Bike Clinic
Sat. June 21, 2008, 8am, Wakefield Park in Annadale, VA (2 Hours)
Preview the Cranky Monkey course at Wakefield. We’ll discuss and practice mountain bike skills such as cornering, climbing, descending, weight distribution, shifting, and log ramp riding. Bring your mountain bike and helmet. CLICK HERE TO SIGN UP
