Events
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
Indoor Cycling Class at The Orthotic & Prosthetic Center.
Click Here to register for the class.
Beginner Adventure Racing 101
Sat. April 5, 2008, 9am Rocky Gap State Park in Flintstone, Maryland (5-6 Hours)
Cyclefest Off Road Duathlon
Preregistration ends April 2nd!
Race Day Registration and Check in: 7 am- 8:30am
(you MUST be registered and checked in by 8:30 am)
9 am start
presented by Positively Chiropractic and Dancing Mind Yoga
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
Where: George Mason University Aquatic & Fitness Center, Fairfax, Virginia
What: 1000 & 1650 Freestyle Events
Register & Information: http://www.colonieszone.org/comp/Colonies.April.2008.Entry.pdf
REGISTRATION MUST BE POSTMARKED BY MARCH 29, 2008
Where: George Mason University Aquatic & Fitness Center, Fairfax, Virginia
What Events: 100 Free, 200 Back, 50 Fly, 200 IM, 500 Free, 100 Breast, 200 Fly, 50 Back, Relays
Register & Information: http://www.colonieszone.org/comp/Colonies.April.2008.Entry.pdf
REGISTRATION MUST BE POSTMARKED BY MARCH 29, 2008
Where: George Mason University Aquatic & Fitness Center, Fairfax, Virginia
What Events: 200 Free, 100 IM, 200 Breast, 100 Fly, 400 IM, 100 Back, 50 Breast, 50 Free, Relays
Register & Information: http://www.colonieszone.org/comp/Colonies.April.2008.Entry.pdf
REGISTRATION MUST BE POSTMARKED BY MARCH 29, 2008
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
What: Hilly Bike Intervals
What: Track practice. Bring your own workout or run one of ours.
Where: Falls Church High School track.
When: 6:30am
Who: Open to all who have a good attitude!
How much: FREE!
